1301 East Danforth Road, Edmond, OK 73034 Restaurant website American $$ $$$ Menu Starters Espinaca Queso $8.99 A favorite! Grilled sashimi tuna topped with pico de gallo and seafood queso over wild rice with steamed vegetables. Served with toasted sesame dressing, Chopped spinach and romaine lettuce tossed with walnuts, tomatoes, feta cheese, craisins, artichoke hearts, fresh pineapple and chopped bacon and garlic parmesan dressing. Order Now. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. 1301 East Danforth Road, Edmond, OK 73034. choice ribeye is served with a choice of potato and fresh steamed vegetables, Our famous baby back ribs are glazed with honey barbecue sauce and slowhickory smoked baby back ribs smoked over hickory wood. Served with borracho beans and mexican rice. Come to Interurban in Portland where you can try american food, like our mouthwatering chili . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Served with garlic parmesan dressing. Olive Garden Herb-Grilled Salmon with Garlic-Herb Butter and Parmesan-Garlic Broccoli Courtesy of Olive Garden 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein A dish from Olive Garden that's under 1,200 milligrams of sodium and with no trans fat? Nutr er 4 2 orie a vice ary. Our meals are evaluated through a USDA-certified nutritional database. Wed. 9:00am-9:00pm. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Interurban is generally used to describe transportation. 2 reviews 1 photo. 100% Complete. Grated cheddar, ranch dressing and bacon bits. Served with borracho beans and French fries. Grilled Cheese. It is possible, and this meal is proof! Add chicken $2.69. Explore top restaurants, menus, and millions of photos and reviews from users just like you. Some dishes at P.F. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Panera Bread 14 categories in total 631 food items Calories in Panera Bread Browse all the foods and products from Panera Bread and get their nutritional information. Fresh grilled sashimi tuna on a toasted bun with our lemon caper aoli sauce. Served with borracho beans and Mexican rice. A house specialty! Even though the chain has eliminated trans fats from the deep fryer, the breading and oils still pile on a hefty dose of fat, and that's why we recommend this dish. $3.99. Lit Pizza. Comes out of the oven with lettuce, tomatoes and onions. Served with pico de gallo, sour cream and jalapenos. It is the highest in cholesterol, fat, and carbs out of any dessert. Served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Thu. Homemade at the Urb! Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Texas Roadhouse is committed to providing accurate nutritional information to our guests. Choose any 3 (no duplicates): quesadillas - Espinaca queso - cracker breaded mozzarella- egg rolls. 322 Holiday Dr (1,140.51 mi) Ardmore, OK, OK 73069-6444. Even when you think you're making a better decision by eating at a sit-down restaurant, their menu options aren't always that much healthier than their fast-food counterparts. Served with pico de gallo and sour cream. Served with garlic mashed potatoes and fresh steamed vegetables. Pair a side of green beans and corn with lean poultry for a well-rounded meal. Opting for the broiled version versus the "golden-fried" will always save you hundreds of calories. Served with tortilla chips and salsa, Shrimp, crawfish and mushrooms blended into a rich cheese sauce, Crisp tostada chips loaded with taco meat, cheddar and jack cheeses and salsa. Interurban (405) 348-2792 Own this business? Grilled chicken, served over cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo salsa and avocado. Choice of dressing. Here, you'll feast on charbroiled chicken breast,with lettuce, tomato, and tangy BBQ Sauce all on a potato bun. For the average adult, eating one meal away from home each week translates to roughly 2 extra. Get the best food tips and diet Fresh shrimp and crawfish tossed in our cajun cream sauce and bowtie pasta, A smaller portion of any of our pastas with your choice of a house or caesar salad, Fresh vegetables sauteed in olive oil and tossed with whole wheat linguini and parmesan cheese. *Texas Roadhouse cooks with 100% refined soybean oil. certified angus brand top sirloin grilled the way you like it and served with a choice of potato and fresh steamed vegetables. Served with honey mustard and marinara sauces. Hours. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); From dining out at the cosiest hidden gems to food delivery from swanky restaurants to serving the most incredible food, Zomato covers it all. Garnished with pico de galloand sour cream. Grilled, cold-water Norwegian salmon covered in our sweet and spicy homemade chipotle maple glaze, served over seasoned rice. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Pepper jack with jalapeos, diced honey pepper bacon and spicy rance dressing. Housemade tomato sauce, Canadian bacon, pineapple and mozzarella. Sign us up! A cajun chicken breast topped with grilled onions, burgundy mushrooms, mozzarella and sliced avocado on our toasted brioche bun. Served with honey mustard and ranch dressing. USDA angus beef. Just make sure to ask for the fatty butter on the side because the heart-healthy omega-3 fatty acid-packed salmon already has enough of it! Protein 18g. Served on a toasted bun with mayonnaise. Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. It might be easier to treat yourself to a night out, but if you've been trying to eat healthier and at low-calorie restaurants, it can be overwhelming to scan the menu that's filled with endless possibilities and little guidance on what's good for you. Sliced turkey on grilled texas toast with melted cheddar and swiss cheese, honey pepper bacon, lettuce, tomato, and bistro sauce. It gets confusing! EatThis.com is part of the AllRecipes Food Group. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. Garnished with pico de gallo and sour cream. 25 Low-Calorie Restaurant Meals Under 500 Calories. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Bowtie pasta, romaine lettuce, grilled chicken, chopped tomatoes, black olives and fresh grated Parmesan tossed in our lite Italian dressing. Served with pico de gallo and sour cream. Served with honey mustard and marinara sauce. Domino's. Egg Harbor Cafe. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. For more information, please read our Terms and Conditions. bowtie pasta and Cajun chicken tossed with tomatoes in our Cajun Alfredo sauce. Garnished with shredded lettuce and diced fresh tomatoes. Here at Interurban, you'll have options for Steaks, Favorites, Salads, Bowls, and Best Mex and more. . A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Vanilla ice cream, hot fudgeand whipped cream. Activity Needed to Burn: 100 calories 15 Minutes of Cycling Grated cheddar, ranch dressing and bacon bits. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Pepperoni, italian sausage, canadian bacon, hamburger and mozzarella cheese. DISCLAIMER: Information shown may not reflect recent changes. . Served with chips and salsa. If you do not find what you're looking for, you can use more accurate words. Take a stab at guessing and be entered to win a $50 Biblio gift ce Receive $5 off your purchase of $25 or more pre-tax at Zos Kitchen locations. USDA choice center cut beef aged a minimum of 21 days. 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. 3 meatballs made with a special blend of beef and sausage, baked, covered with our tomato basil sauceand topped with parmesan cheese. Caramelized onions, burgundy mushrooms, jalapeos, bleu cheese crumbles and honey pepper bacon. Really, even the "market fresh wraps" all come in at over 500 calories. A favorite! DISCLAIMER: Information shown may not reflect recent changes. Creamy cheesecake topped with caramel, fudge and pecans on a honey graham crust. Long John Silver's is known for their array of seafood, and this salmon rice bowl makes for one of the smartest choices when it comes to low-calorie restaurant meals. You can still explore dine-in restaurants and order amazing food on Zomato in. Pick 3. Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. Our 14 oz Choice rib-eye is served with a choice of potato and steamed vegetables. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. We know it's hard to believe, but Outback, home of the 2,000-calorie Bloomin' Onion appetizer, does have some healthy meal options. Applebee's Menu Nutrition Facts Applebee's is proud to present our guests with nutrition information to make every menu choice a success. Just Salad. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. Grilled chicken breast basted in our homemade teriyaki sauce and served over wild rice with fresh steamed vegetables. In the fast-food world, it's hard to find a meal under 500 calories that don't contain the leanest of proteins, chicken. Although maybe not one of the best restaurants with low-calorie options, you can still make it work with their nuggets. Grated cheddar, buttermilk ranch dressing and bacon chips, Mayonnaise, pickle chips, grated cheddar cheese and BBQ sauce. Cookie Settings. All burgers, steaks, and fish will be cooked medium well unless otherwise specified. Monterey jack cheese, bacon, and avocado. Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Amount of Vitamin C in California Burger: Vitamin C 13.5mg. No wonder it's one of the healthiest Panera picks! Served with borracho beans, Refried beans, spicy ground beef, cheddar cheese, sour cream and topped with chili con queso. Grilled salmon topped with lemon caper glaze, with wild rice with steamed vegetables. Housemade tomato sauce, plenty of pepperoni slices and mozzarella cheese! How does this food fit into your daily goals? By using Zomato's website, you agree to our, It has been a great run but we have, sadly, stopped our operations here! Grilled chicken breast basted with our Teriyaki sauce and topped with a grilled pineapple. Grilled tilapia topped with mango salsa or blackened tilapia served over our cilantro lime rice with fresh steamed vegetables. A cajun chicken breast topped with grilled onions, Burgundy mushrooms, mozzarella and sliced avocado on our toasted brioche bun. Served with tortilla chips. Burgundy mushrooms smothered with melted Swiss. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Creamy alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lightly breaded, crispy fried catfish fillets and golden-brown jumbo shrimp, served over french fries and jalapeo hushpuppes, Lightly breaded, crispy fried catfish fillets, served over french fries and jalapeo hushpuppies, Lightly breaded, crispy fried, golden-brown jumbo shrimp, served over french fries and jalapeo huspuppies, Crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy or your choice of dipping sauce, Family favorite, scratch-made meatloaf, topped with savory, homemade tomato glaze, Hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Bowl of hand-rolled dumplings and tender chicken, simmered to perfection in a flavorful chicken stock, ADD 4 SHRIMP TO ANY STEAK FOR $5 | GRILLED (270 cal) OR FRIED (220 cal), Grilled, boneless chicken breast, covered in our sweet and spicy homemade chipotle maple glaze, served over seasoned rice, Two, juicy, center cut pork chops, seasoned and grilled, served with cinnamon apples, Cajun seasoned, blackened tilapia fillet and 8 grilled shrimp, topped with our own crawfish cream sauce, served over seasoned rice, 8 cajun seasoned, grilled shrimp, served over seasoned rice.

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